oat milk (or almond milk, but oat milk is the best!) 3 cups Frozen Strawberries. Instructions. Advertisement. Strawberry along with blueberry and banana is what makes this smoothie special! 1 15 oz. Serve right away.

Serve immediately. container Vanilla Greek Yogurt. Heres what youll need to make a blueberry spinach Blend on high for about 2 minutes, or until smooth and creamy. If you prefer a chunkier drink, you can lightly pulse leaving bits of 1/2 cup fresh spinach.

It's rich in vitamin C, calcium, and iron. Theres way too much added sugar in store bought stuff anyway. 3. I like to use all frozen fruit to make this smoothie super thick and refreshing. Add your almond milk and strawberries to a blender and pulse in 30-second increments until smooth. 1/2- 1 cup water (depending on the consistency and preferred sweetness, you could sub for extra juice if you wish) 1 teaspoon of chia seeds (optional) 1/2-1 cup cup ice. Once the Combine strawberries, blueberries, banana, cashew milk, cashew butter and hemp seeds in a blender. Step 1. Place all ingredients into a high-speed blender, making sure to add the ingredients in the order of the recipe (this helps with blending). Next, It has a specific aroma and taste and is packed with vitamins, Make Ahead Instructions You can make a smoothie freezer kit by putting the strawberries, kale, and yogurt into a freezer bag.

1/4 cup blueberries fresh or frozen. Summer berries are not only a delight to eat, with their rich, vibrant colours and juicy, sweet and tart flavour, but they are also packed with health benefits, including vitamins and antioxidants. Tip: To thicken, add ice or additional Whole Blueberries or Whole Strawberries. For those of you that havent tried kale before, you wont even be able to tell its there! Step 6: Add 1 tablespoon Chia seeds; You can soak in water for 5 minutes if you like. Blend for 1 minute, or until desired thickness. 1/4 cup 100% apple juice. Here are some suggestions: Add fresh frozen banana to thicken/add flavor. Vitamin C: 21% of the DV.

Prep Time: 5 minutes. Ingredients. You wont be disappointed when you add in the chia seeds for a little extra texture and fun. Instructions: In a high speed blender, blend all of the ingredients together until smooth. Makes a great breakfast or snack anytime of day.. Smoothies are my favorite thing to make for breakfast in the mornings. Prep Time 5 minutes. Prep Time 5 mins. However, it is important that you taste the smoothie as you go to make sure you like the flavor and the texture. Roughly chop the de-stemmed kale leaves. A strawberry banana smoothie also boosts your calcium consumption; a 12-ounce portion of smoothie provides 8 to 10 percent of the calcium you need daily. 1 5.3 oz. This berry banana kale smoothie is the perfect detox smoothie thats easy, nutritious and ready in minutes! Delicious Strawberry blackberry smoothie, A sweet, creamy, berry rich smoothie with a bonus health kick collagen peptides. This strawberry and blueberry smoothie is delicious and refreshing and also a great way to pack in your vitamin C whilst enjoying your summer fruits.

One half-cup of blueberries contains more potassium, and some fiber, iron, and vitamin C. Strawberries and blueberries are also loaded in antioxidants. It also contains smaller amounts of several B vitamins, potassium, magnesium, , iron and phosphorus, and more. Blend up this creamy strawberry chia seed smoothie today!

Take out the night before and let thaw slightly in the refrigerator. Add a splash of milk. Method. Add yogurt, blueberries, grated fresh ginger and honey and blend it until its totally smooth. Add blueberries, yogurt, and honey. Step 7: Add 1 tablespoon of fresh lime juice.

Fruit and sweeteners such as maple syrup are great for sweetening a smoothie without taking away its health benefits. 1. One half-cup of blueberries contains more potassium, and some fiber, iron, and vitamin C. Strawberries and blueberries are also loaded in antioxidants. These can give your immune system a great boost and help keep you healthy.

On top of the spinach and blueberries theres chard, oats, and strawberries.

Additionally, blueberries are loaded with antioxidants, which can protect the brain from free radical damage and promote healthy brain aging. Adding some low-fat yogurt provides plenty of calcium and probiotic bacteria to aid a well-functioning digestive system. Skill Level: Easy. 1/4 cup coconut yogurt. Ingredients. If desired, add in maca powder and vitamin C powder. Cuisine: American. Puree until smooth. Put in blender with rest of the ingredients and blend till smooth. Vitamin K1, also known as phylloquinone, is a critical defense against clinical fractures and supports bone Strawberries and blueberries have lots of vitamin C and fiber which are so important for your immune system and gut. 1 1/2 cups strawberries (fresh or frozen) 2 small bananas (frozen is best for a creamy smoothie consistency)*.

Easily dairy-free and a quick breakfast or snack the whole family will love. One of the benefits of berry and banana smoothie is to promote the energy building in the body. Boosts Immune System. Instructions. 4. Delicious Strawberry blackberry smoothie, A sweet, creamy, berry rich smoothie with a bonus health kick collagen peptides. I also highly recommend trying the banana yogurt smoothie. Another delicious combination that you should check out is a smoothie that uses strawberries & blueberries as the main ingredients. Notes. This smoothie is packed with antioxidants, fiber, and great flavor! These can give your Dr. Rimm's team gathered data from 93,600 women, who, at

Pour equal quantities of the Calcium: 4% of the DV. A single cup of raw kale (about 20 grams) contains (3): Vitamin A: 5% of the DV (mostly from beta-carotene) Vitamin K: 67% of the DV. Combine banana, blueberries, cranberries and kefir in a blender. Ingredients.

Instructions.

For a thicker smoothie, add a few 1/4 teaspoon cinnamon. Pile all the ingredients into the blender.

Total Time: 5 minutes. Then, blend all the ingredients together for a few seconds until you get a smooth liquid without lumps. Mixed berry smoothie containing blueberries, strawberries, and raspberries is great for breakfasts and for daily snacks. Peel the banana and cut it into small pieces. Packed with antioxidants. Study findings. Instructions. 1 2 cup vanilla soymilk (regular milk works too) 1 2 cup blueberries (fresh or frozen) 1 cup strawberry (fresh or frozen) 6 ounces non-fat vanilla yogurt (any flavor will work) If you prefer a thinner smoothie, add more almond milk Ingredients: Take out your blueberries, strawberries, vanilla yogurt and banana in a blender. Strawberry Blueberry Smoothie. 1 Ingredients. 3/4 cup unsweetened almond milk. 1 cup frozen strawberries about 10 medium/large berries. 1/2 cup frozen blueberries. 1 5-ounce container 2 Instructions. 3 Notes. TO MAKE AHEAD: If you make this smoothie ahead of time, store it in a glass container with airtight lid for 1 to 2 days. 4 Nutrition. Advertisement. Serve immediately. Peel the banana and cut it into small pieces. can Sliced Beets, No Salt Added drained. When juices are extracted, you get vitamins and minerals but no fiber. Zest the entire lemon and put the zest in the blender, along with the juice of half the lemon. Drink one glass for breakfast and another in the afternoon. Put the kale, blueberries, and juice in a blender and whirl until smooth. There are just so many combinations that you can try out. A cup of blueberries supplies 14 milligrams and 1 cup of blackberries provides 30 milligrams. ice to chill, if not using all frozen fruit. 1 1/2 cups strawberries (fresh or frozen) 2 small bananas (frozen is best for a creamy smoothie consistency)*. 3/4 cup coconut milk. Add the juice to the blender, and then add the blueberries, the lemon juice, and the water. Alleviate Inflammation. Delicious and easy to make, it is a great way to get fruits and greens into your day right off the bat! Both bananas and spinach serve as sources of the mineral. The fruits included in this recipe (banana, blueberry, and strawberries) provide many valuable nutrients, including a very healthy dose of vitamin C and Vitamin B. Adding a banana into the berry smoothie adds potassium, fiber, and adequate density thats perfect after a rigorous morning workout. Fat 3 Carbs 24 Protein 9. Add all the ingredients, except the peanut butter, to the blender and blend until smooth, scraping down the sides, or using the tamper, as needed. Cook Time 0 mins. Add almond milk , banana, blueberries, protein powder and cinnamon to a blender. INSTRUCTIONS. Method. The amount of calcium you ingest influences the strength of your bones and teeth, your blood pressure and your cholesterol levels.

1 1/2 cups unsweetened almond milk. For this smoothie, you will need equal parts strawberries and blueberries. 2. You get Perfect for breakfast, post-workout snacking, or an on-the-go meal. 1 cup curds (dahi) 1 tbsp honey. Green smoothies are a great way to eat your veggies easily. However, smoothies are made using the whole fruit/vegetable, so you get all the fiber in your drink. Add a splash of milk.

BLUEBERRIES -- named the most nutrient packed fruit and one of the top 10 foods to add to You will only need a handful of ingredients to throw together this tasty, sweet, delicious and healthy glass of goodness. Health Benefits of Blueberries, Raspberries and Strawberries Make a blueberry pineapple smoothie today! One-cup blueberries contain 28% of the daily value for vitamin K1. It's vegan, gluten-free, According to the Harvard School of Public Health, this item loads up its carbohydrate count with a ton of sugar and processed white flour. Moreover, vitamins and minerals contained in them will boost the health for sure. Mix anticipating smooth and now you need to add ice as indicated by your need 5. chia seeds. Step 1.

Process until smooth, adding more cashew milk, if needed, for desired consistency. Its one of my favorites as its got the perfect amount of banana and is so thick and creamy. Instructions.

Add ice cubes if you are using all fresh fruit. 1/2 cup fresh spinach. Add ice Two cups of spinach contains 510% of your Vitamin K, 160% of your Vitamin A, 40% of your Vitamin C, and 40% of your Folate, and so many more! Serve immediately. It's loaded with heart-healthy, brain-boosting Omega-3s, and fibers. Blueberry Pineapple Smoothie. Instructions: In a high speed blender, blend all of the ingredients together until smooth. 2. The Energizer Spinach Berry Smoothie Benefits: SPINACH -- one of the healthiest foods on the planet. This Blueberry Spinach Smoothie is the perfect no-cook, healthy breakfast any day of the week. It's refreshing, energizing, and quite nutritious. Cost to Make: $5-$6. Next, cover the blender. An essential mineral, potassium facilitates muscle function and nerve communication, and also helps control your blood pressure. Serve immediately.

Add your ingredients, including strawberries, banana, blueberries, and water, into the blender. Green smoothies are much healthier than fruit or vegetable juices. Place ingredients into a blender. Ingredients. frozen blueberries (or fresh) frozen pineapple chunks (or fresh) frozen banana. Blend until smooth. Finally, drink this for 2 weeks straight every two months. Another delicious combination that you should check out is a smoothie that uses strawberries & blueberries as the main ingredients. 1 Banana. 1 tablespoon pure maple syrup. Fiber helps you feel full and satisfied by your

3. You can add more broccoli to the smoothie, to acquire more nutrition benefits. Substitute almond milk and almond or cashew based Ingredients . 5 ice-cubes. If you are looking for a rich smoothie which is Chard is a leafy green thats even more One of the benefits of berry and banana smoothie is to promote the energy building in the body. Blueberry Spinach Smoothie.

If you are looking for a rich smoothie which is delicious and helps your skin, hair, and muscles then you have an answer, try this Strawberry Blackberry Smoothie.

This strawberry blueberry smoothie is made without milk or yogurt but is still thick, rich and creamy. If youd like a thinner smoothie, splash in a bit more milk.

The natural sugars in fruit and honey (if using), rev up your energy levels quickly and, the Greek Yogurt makes this a powerhouse of protein to help keep your energy up.

The blueberry muffin serves as a classic example of this fact, as this unhealthy baked good masquerades as a healthy snack that can throw off your whole eating plan for the day.

Step 8: Blend everything very well for 45-60 seconds until everything is liquified. Step 5: Add 1 inch ginger root.

Make sure to use at least 1 frozen fruit for a refreshingly cool smoothie.

If not using frozen fruits or avocado, you will likely need to add ice to get it cold enough. published on Jan 17, 2014. 1 cups Milk. Manganese: 8% of the DV. I like to use frozen berries, or at least one frozen berry, to make the smoothie ingredients. 1-2 scoops of collagen optional for gut health. [amd-zlrecipe-recipe:25] yogurt. Blend

1/2 cup frozen strawberries. 9. Remove the cores from the apples, dice them and add to a blender along with the frozen blueberries and milk.

Process until smooth. It can also be healthy if you include the right ingredients. A healthy blueberry smoothie includes 1/2 cup of fresh or frozen blueberries, 1/2 cup of low-fat vanilla yogurt, 1/2 cup of 1 percent fat milk and ice. Step 4: Add 2 Cup Spinach.

We mentioned healthy starts. Process until smooth, adding more cashew milk, if needed, for desired Swap almond milk with the plant milk of your choice, or swap with water.

There are just so many combinations that you can try out. 4. Blend strawberries a 1/2 c. at a time with skim milk in a blender, scraping sides as needed. Total Time 5 minutes. Depending on how efficient your blender is, you might have to stop it and push the fruit down using a spoon to get the mixture perfectly smooth. Combine all the ingredients in a mixer and blend till smooth. This juice comes with a bunch of benefits - an antioxidant feast, ups your skincare game, boosts memory power. ( 11) In addition to blueberries, other brain foods that can help enhance memory and focus include avocados, beets, leafy green vegetables and walnuts. Puree the smoothie until it becomes creamy and smooth. This is linked to the content of protein, carbohydrates, and potassium in berry and banana. Blend until you have a smooth drink. This kale smoothie recipe is on my weekly rotation, as well as my strawberry banana smoothie, green smoothie and pineapple

This is linked to the content of protein, carbohydrates, and potassium in berry and banana. You can add more broccoli to the smoothie, to acquire more Author: Natasha of NatashasKitchen.com. Instructions.

Prep: 10 minutes Cook: 0 minutes Total: 10 minutes. It is only sweetened with blueberries and strawberries. Servings: 1 If you prefer a thinner smoothie, add milk and puree for another minute. Step 1: Gather ingredients. This smoothie is full of rockstar ingredients! To lower the natural sugar

1 tablespoon pure maple Step 3: Add half medium sized diced banana. Add your ingredients, including strawberries, banana, blueberries, and water, into the blender.

Combine strawberries, blueberries, banana, cashew milk, cashew butter and hemp seeds in a blender. Really let it go for a while, you want that kale nice and cut up. Keyword: Blueberry Mango Smoothie. A smoothie made with spinach and banana also provides potassium. 1/2 a banana (preferably pre-sliced and frozen) 1/2 cup frozen blueberries. Give it a whiz and drink up this sunshine goodness! This fresh mixed fruit and berries combination gives you healthy and younger-looking skin. 1/4 cup strawberries fresh or frozen.

Step 1. Here 3. Strawberries contain the most per 1-cup serving with 98 milligrams. To the strawberries, we add a banana, milk of choice, yogurt (for the probiotics), and optionally, flax seeds for protein and additional fiber.

It's simple to prepare in a blender and made with just five ingredients. For a